DIY desk setup-a in atanga hna i thawh lai emaw, office-a i kal emaw pawh nise, ni khata darkar sarih emaw aia tam emaw ṭhut theihna tur strain chu i hre ṭan tawh mai thei a, chu chu strain-in a hruai a nih chuan, a ṭha zawk, ergonomic office chair-a invest hi a hlawk em tih ngaihtuah a nih chuan, a chhanna chu a ni ngei ang, a chhan chu, a chhan chu, a chhan chu, a hlawhtlinna chu a hlawhtlinna a ni., “A rilru a hah lutuk a, a rilru a buai em em a ni. Shoulder, and wrist pain," tiin Dr. David Perna of Back and Body Medical. Dr. Marc Agulnick, Long Island-a orthopedic surgeon, NYU Winthrop Hospital nena inzawm, a remtihna chuan, "Thil awmdan pakhata i dinhmun, a hun laia i dinhmun, a hun laia i dinhmun, a hun laia i dinhmun atanga i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i kal loh chuan, i dinhmun a\\angin, i dinhmun a\\angin, i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i dinhmun a\\anga i kal loh chuan, i dinhmun a\\anga i dinhmun a\\anga i kal loh chuan, a rilru a hah hle a ni. Spine." tih a ni.
ergonomic office chair dik tak hmuh erawh chu a tricky thei — khawvel pum huapa model ṭha famkim a awm lo, a chhan chu taksa tin hi a danglam vek a ni, tiin Agulnick. "One-size-fits-all approach i lak chuan, mi pakhat tan chuan mi pakhat tan a hlim tur a ni a, mi dang tan chuan mi dang tan a nuam dawn a ni," tiin a sawifiah a, chu chu mi dang tan chuan a ni, a sawifiah a ni. Office chair chi hrang hrang, i hnathawh laiin i dinhmun hrisel tak vawng reng turin i tan awlsam zawka awm theihna tur, a hnuaia i taksa chi emaw, mimal duh dan emaw pawh nise, a hnuaia mi ang hian, agulnick, Perna, leh doctor dang 12-te chuan i taksa peng hrang hrang, i taksa peng hrang hrangte chu i taksaah, i taksa peng hrang hrang, i taksa peng hrang hrangte chu i kutah a awm a, chu chuan i taksa a tichhia a, chu chu i taksaah, i taksa peng hrang hrangte chu i taksaah a awm a ni. I neih tawh chair siam nan i hmang thei ang (a nih loh leh i lei mai thei) chu a nuam zawk thei ang.
A tha ber ergonomic office chair
Herman Miller Aeron Chair a ni.
Herman Miller Aeron Chair a ni.
aṭangin $1,070 a ni.
Office chair tha tak chuan neutral posture vawng reng turin a pui dawn che a, chu chu i kephah chu leiah flat takin i thut tir a, i khup chu i hip aia sang deuhin a awm a, i hip, i kekawr ipte, leh i beng te chu a inzawm vek a, a sir zawng zawng chu a inzawm vek a ni. "Try 90-degree angles at the waist and knees," tiin chiropractor dr{{2} randi slightly randi a nih avangin a tha ber tur a ni tih a sawi. Way to find a neutral posture is with an adjustable chair — one that’s as intuitive as possible. Jaffe chuan Herman Miller-a Aeron chair chu a hmangaih em em a, a chhan chu adjustable lumbar support a neih avangin, adjustable seat leh armrests, leh size hrang hrang pathum a awm a, size hrang hrang pathum. Chair-a man to tak tak te hian a man a thlak danglam a, a sang zawka i dah theih nan i cool{{{7} adjusted your cool{{7} a ni. Budget hian, "I hriselna leh hriselna atana investment ropui tak a ni." Perna pawhin Aeron chair chu a hmangaih a, ergonomic chair-te tan chuan "the standard" tiin a sawi a, company tam takin an design. copy an tum thu an sawi belh bawk (New York magazine ziaktu Brian Kennedy tia vuah, "The Dot Com Throne" tih chu kum 2006-a a lan dan chuan a ni a, a hmel a tha ber a ni. Home.) Jaffe-a tip dang: "Souch emaw bed emaw atanga hna thawk suh. te hian in lama hnathawhna tur hmun ruat bik an nei a, table emaw desk emaw countertop emaw pawh an nei a, chubakah chair tha tak." an nei bawk.